Physical Exercise & Fitness

Your Development

The benefits of improved physical fitness and exercise are well documented and have clear benefits to physical and mental wellbeing. My background as a teacher of physical education, I am fully aware how to support athletes looking to take the next step with their training and with people who just need to want to get started or even take on a new challenge for a charity event. Coaching can help focus the mind to such challenges

  • Have you been exercising without seeing any significant improvement?
  • Are you looking to be more creative with the exercise you are currently doing?
  • Do you want to get involved in physical activity but not sure where to start or lacking in confidence to give it a go.
  • Are you a strong athlete/sports persona and looking at fresh ways to take you to the next step?
  • Have you been asked to take on a 10km charity run and don’t know where to start?

I work on a case-by-case basis and each individual’s needs will vary greatly. If the questions above speak to you or don’t, your needs will receive tailor made attention.